Just Breathe and relax with our simple meditation breathing app that’s based on the “4-7-8 breathing technique” popularized Dr. Weil (non-affiliated).
JUST BREATHE TECHNIQUE FEATURED IN
"Promotes better sleep."
--- Medical Daily
"More focused and productive at work."
--- Fast Company
"Completing the exercise is simple."
--- The Huffington Post
"Science shows that this trick really can help you relax"
--- Men's Health
WANT TO JUST RELAX?
Now you can in just two minutes, which could help you to fall asleep, instantly relax, and overcome cravings.
MAKING YOUR DECISION AS EASY AS 1, 2, 3
1) Timeless Technique. Yogis have been using this yoga breathing technique for over 2,500 years - they've figured it out;)
2) Easy to Use. Just play, listen, and follow instructions for 2 minutes for pure relaxation, presence and joy.
3) Become a Master. With a daily tracker and habit reminder, you'll probably be able to levitate in a few weeks:)
THIS BREATHING APP IS PERFECT FOR YOU, IF YOU WANT TO...
--> Get to sleep.
--> Relax. Anytime. Anywhere.
--> Overcome cravings.
--> Simply start meditating.
--> Breakaway from stress.
--> Improve performance.
Any of the above apply to you? If yes, then download this simple 4-7-8 breathing exercise app for iOS iPhones and iPads now!
FROM THE APP CREATOR
"For 14 years, I’ve meditated and tried countless techniques. The 4-7-8 breathing exercise is hands-down the simplest and most effective."
--- JP Richards, Founder of Just Breathe
GETTING STARTED IS SIMPLE...
Relax and DOWNLOAD Just Breathe app NOW to habitualize the 478 breathing exercise and method!