861506

Relax and Refresh

Are you struggling with managing stress? Do you feel like anxiety is running your life? Are you having...

IOS  Mac

Ad

Are you struggling with managing stress? Do you feel like anxiety is running your life? Are you having trouble falling or staying asleep? Relaxation and mindfulness techniques, when used on a regular basis, will help you feel more in control, sleep better, relieve muscle tension, and reduce overall anxiety.

Focus on a technique called mindful breathing in "5 Minute Stress Relief", which is very effective in giving immediate stress relief. The full body relaxation downloads, "Beach Meditation" and "Soothing Brook Meditation" combine three important methods of relaxation, including deep breathing, muscle relaxation, and guided imagery.

The author of this app, Tina Chadwick, is a Licensed Clinical Professional Counselor (LCPC) and has over 10 years experience treating clients who struggle to manage anxiety and stress.

If you are short on time, you can simply do the “5 Minute Stress Relief” technique, which is helpful anytime of the day to brush off stress. If you have a longer break during the day, or are struggling to fall or stay asleep at night, try one of the full body relaxations to relieve your stress and anxiety.

Fill out the Daily Anxiety Form to further help monitor and mange your anxiety. Learn what triggers your level of anxiety and what coping skills work best for you.

Ad

Get it (62.0 MB) on app store

Ad
relax and refresh massage therapy relax and refresh spa northridge relax and refresh northridge relax and refresh ella rouge relax and refresh chiang mai relax and refresh robust massage relax and refresh massage chiang mai relax and refresh spring hill reviews profectiv relax and refresh profectiv relax and refresh reviews japanese relax and refresh massage japanese relax and refresh massage singapore profectiv relax and refresh instructions profectiv relax and refresh colors relax refresh revive relax refresh renew wall decal relax refresh renew wall art relax refresh revive body lotion relax refresh recharge relax refresh renew modesto

More apps likes ' Relax and Refresh'

1647863

Relax and Refresh Your Mind

Relax and Refresh Your Mind

we may encounter many dissatisfactions in our life. Those dissatisfactions can affect our emotion largely....

IOS  Mac

1124171

Refersh AR

Refersh AR

Refresh AR is an augmented reality app for brands & Agency. Point the phone at the marker and get refreshed.

IOS  Mac

1370694

ReFlesh

ReFlesh

Run, Jump, Die, ReFlesh!. You're a hungry zombie on the run. Try to stay alive as long as possible by...

IOS  Mac

863313

Relaxneck

Relaxneck

Diese Applikation ist eine Studien-App zu Entspannungsübungen bei Nackenschmerzen. Sie ermöglicht Ihnen...

IOS  Mac

1673313

Relax Bar

Relax Bar

Relax Bar er en lille hyggelig bar i hjertet af Vejle.Relax Bar er den nye bar, som åbner i det 225m2...

IOS  Mac

1270651

Refresh Day Spa

Refresh Day Spa

Refresh offers a full spectrum of services to satisfy all your maintenance and pampering needs from hair...

IOS  Mac

952025

Timer for a Short Break - Relax your mind and eyes.

Timer for a Short Break - Relax your mind and eyes.

Are you tired of working, studying, or gaming?Relax your mind and eyes with this app.This timer app suggests...

IOS  Mac

What's in this list?

Popular Apps to Relax and Refresh for Windows, Mac, iPhone and more. Explore 41 apps like Relax and Refresh, all suggested and ranked by the Similarapps user community.

 

Sort alternatives

Recent Apps

Relax and Refresh

Are you struggling with managing stress? Do you feel like anxiety is running your life? Are you having...

IOS  Mac

Eyesight Relax PRO

Our eyes need regular exercises like all our body muscles. Eyesight Relax is a great self-help tool for...

IOS  Mac

Refresh Conference

The mission of Refresh Women's Conference is to inspire, encourage, and uplift women in their faith.

IOS  Mac

ReFresh

ReFresh is a hygiene management tool to ensure your consumable products are replenished at the appropriate...

IOS  Mac

Relax Remix

This app will help you calm down quickly for better sleep.How to use:Select sounds and melodies that...

IOS  Mac

Relax & Training

Con esta aplicación móvil podrás sacar el máximo partido a Relax & Training by M-edical Group desde...

IOS  Mac

Refresh Day Spa

Refresh offers a full spectrum of services to satisfy all your maintenance and pampering needs from hair...

IOS  Mac

Lets Relax

Let's Relax provides the balance between body,mind and soul.Our aim is to restore this wholeness and...

IOS  Mac